How to keep healthy while in isolation or quarantine
- Establish a regular sleep schedule (going to bed and getting up at set times), and keep it on weekends and when working from home
- Exercise regularly
- Use comfortable inviting bedding
- Keeping your room quiet
- Eat a balanced and varied diet
- Establish a routine and practice mindful eating
- Keep hydrated
- Practice safe food hygiene
- Stay active at home
- Get enough quality sleep
- Get information from trustworthy sources
Kids Exercise Video Workout During Quarantine
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