PE -REMOTE LEARNING PLAN -Grade 1 & 2 - Week 5

Table tennis without table

Do you want to practice table tennis alone? Are you interested in self-training without a table? Yes, you can practice table tennis without table and a partner.

How to Practice Table Tennis Alone

Now we will come to the point. There are a few things that you need to follow if you want to practice table tennis without table. You will have to keep your legs fixed and you need to focus more on the hip. Hip acts as the connector of two body parts. It enables the lower part to produce power and the upper part of your body to transfer the power. When you practice alone, you need to concentrate on these muscles to maximize the result. With stronger muscles, you will be able to act more quickly and stokes will be more powerful as well. In addition, you will get more precision and explosiveness.

https://www.youtube.com/watch?v=QB7Cjl-S13w

Afshan Adnan (PE Teacher)

afshan.ad-sok@smgeducation.org

Thank You.